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The simple unconscious act of breathing keeps us all alive. The breath is always present with us, and yet many of us rarely connect with it. A Breathwork session will change that, guiding you in simple techniques, supporting you in discovering your breath and facilitating you through a deep process for your inner and outer journey.

Breathwork promotes self-awareness, emotional release, and a sense of presence. It allows for the release of physical and emotional tension, with people experiencing a range of sensations and emotions, ultimately tapping into the body’s innate ability to release stored trauma, reduce stress, and foster a sense of peace.

It is an active meditation tool that uses breath to release tension from the body and nervous system, and can help ground you back into the body, turn down the frantic mind and thoughts, and reconnect to your Self.

My name is Matt, and I am a Breathwork Facilitator available to guide you in your breathing journey.

My breathwork sessions use a continuous and intentional breathing pattern, that allows the body’s natural wisdom to guide the process and promote holistic well-being.

You can book a one to one breathwork session to be guided and facilitated in your own experience, either online or in person. Or join my online group sessions to explore how this simple practice can take you to new depths of understanding and presence.

I am currently offering sessions at a much reduced cost for a limited time, with sessions starting from £20.

Book a free 20 minute call to explore if breathwork is the right process for you.

Online one to one sessions are bookable for 60 to 90 minutes.

Group sessions are run on-line and in-person – find out about the latest dates.

Enquire about in-person one to one sessions and retreats in Herefordshire.

Please note: I am currently completing my training with the Breathing Journeys school of Breathwork. I am experienced in the practice and facilitating clients, as well as being supported by regular supervision sessions. As part of completing my training I am building up my client base and case studies to assist in qualifying. This means that I am currently offering sessions at a much reduced cost.


Breathwork is a powerful healing modality and although usually a deeply relaxing and enjoyable process, it can result in certain specific physiological changes in the body and also sometimes intense physical and emotional release.

Sessions can cause tingling, dizziness, trembling, shaking or other physical sensations, emotional experiences and experience of energy moving through your body.

As a precaution some health conditions are contraindicated for anyone thinking of practicing the Conscious Connected Breath and it is crucial that you inform me before a session. In most cases you can still join but I will guide you accordingly.

My sessions will use a continuous and intentional breathing pattern, that allows the body’s natural wisdom to guide the process and promote holistic well-being. This usually involves Conscious Connected Breathing (CCB), which is a breathing technique where the breather intentionally connects the inhale with the exhale without any pauses. It allows deep awareness of self and for our connection with self, others and nature to develop, providing the groundwork for profound personal development.

We can talk through everything in a discovery call and I’ll provide details in the booking confirmation email – but in short you just need to bring yourself. For online sessions you will need a quiet and comfortable space where you won’t be disturbed. You can either be lying down or sitting as long as you can be comfortable and relax. Have extra blankets available, some water and a notebook or journal.

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