I hadn’t tried breathwork before, was unsure what the experience would be like and was possibly a little apprehensive initially. My sister and I had a joint session and were able to be outdoors in the beautiful meadow. Matt put us immediately at ease with his gentle and calm approach, explaining everything beforehand and talking us through the process. I was able to completely focus on my breath (something I’ve never previously managed to do with mindfulness or yoga), feeling an intense tingling in my hands and feet. Afterwards I felt an extreme sense of calmness and relaxation, along with what I can I only describe as a deep, comforting sense of being connected to the natural world surrounding me. An incredible experience!

Having Breathwork sessions with Matt over the past year has supported me to connect with and trust my body more. Matt’s clear explanation and gentle guidance throughout creates a sense of safety which helped me to be curious and lean into the experience. He would respond with sensitivity and care when different feelings emerged, and encouraged me to tune in to what my body needed afterwards. I’m deeply grateful for Matt’s facilitation, the experiences have been hugely affirming and have helped to embody a lot of the inner work which for me has tended to be more head-based.

Matt provides calm and supportive guidance which really helps me to stay focused and get the most from my breathwork.

Breathwork was completely new to me. Matt created a space online which felt safe and supportive and led a group through the process with skill and sensitivity. I hugely valued the sense of awareness and peace that breathwork gave me.