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Breathwork Taster

Breathwork Introduction

The video below offers a short introduction to Breathwork and a demonstration of Conscious Connected Breathing, as well as briefly explaining what to expect in a Breathwork session.

Guided 20 Connected Breaths Practice

Use the recording below to be guided in the Conscious Connected Breathing practice.

Caution: Before you start the practice please make sure you have checked the contraindications.

 

 

If you have any questions email me at matt@mattfreer.info

* Breathwork is a powerful healing modality and although usually a deeply relaxing and enjoyable process, it can result in certain specific physiological changes in the body and also sometimes intense physical and emotional release.

Sessions can cause tingling, dizziness, trembling, shaking or other physical sensations, emotional experiences and experience of energy moving through your body.

As a precaution some health conditions are contraindicated for anyone thinking of practicing the Conscious Connected Breath and it is crucial that you inform me before a session. In most cases you can still join but I will guide you accordingly.

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