Online Live Breathwork Taster Sessions
Book Online Taster Sessions

Find out more about breathwork and learn the basics of conscious connected breathing in this short online taster session. The sessions provide an opportunity to learn about breathwork and what it offers, as well as a short practice of using the conscious connected breath. No previous experience is necessary and they are a no commitment way to learn more before joining one of my group breathwork sessions.

Alternatively you can access a recording of a taster session to use at anytime.

7pm on last Thursday of the month (immediately prior to online group sessions)

Please book an online taster session using the calendar below.

You will need a quiet space where you won’t be interrupted, ideally with somewhere you can comfortably lie or sit down. Ensure you can make your self comfortable, so you may want to bring a blanket, cushion and mat to lie on.

Online sessions are on Zoom, so you will need a device to connect with and ideally which can be placed so I can see you during the session.

You might also want to hand a water bottle and notepad. Earphones can be helpful. Do also have any medication that you may need to hand (e.g. asthma inhaler).

To book you will need to agree to the Medical Waiver and Confidentiality.

What clients say:

Having Breathwork sessions with Matt over the past year has supported me to connect with and trust my body more. Matt’s clear explanation and gentle guidance throughout creates a sense of safety which helped me to be curious and lean into the experience. He would respond with sensitivity and care when different feelings emerged, and encouraged me to tune in to what my body needed afterwards. I’m deeply grateful for Matt’s facilitation, the experiences have been hugely affirming and have helped to embody a lot of the inner work which for me has tended to be more head-based.

Matt provides calm and supportive guidance which really helps me to stay focused and get the most from my breathwork.

Matt’s wonderfully calm, reassuring presence guided me through an exhilarating breathwork session today. I will be back for more…

Breathwork was completely new to me. Matt created a space online which felt safe and supportive and led a group through the process with skill and sensitivity. I hugely valued the sense of awareness and peace that breathwork gave me.

Matt has a really reassuring and calm manner that enabled me to wholly embrace this new idea in a safe way.

I enjoyed Matt’s style as teacher and facilitator. I enjoyed feeling safe and trusting the process because I trusted Matt. I left the session with a fresh appreciation for how amazing my body is, a renewed wonder at the process of breath itself, and the beginning of an understanding of how my breath can open new spaces in my body, mind and emotional life. Breathwork feels like a game changer!

Matt has the confidence and experience to immediately inspire trust in his gentle instructions allowing me to let go and follow his guidance through the process.

There was nothing weird or mysterious about this breathing, it was just learning to use what I already have, and Matt made that so easy. He is easy to understand and made me realise it’s listening to my own body and breath. Matt has a calm aura , is very encouraging and peaceful. I felt enabled to have the freedom to be myself. Thank you.

Matt was an amazing guide to help us relax and notice things that I never would have before. The breathwork and other activities we did really made you appreciate where we were and how we were feeling without realising it.

Matt led an introduction to breathwork session for us. It was well structured and felt safe, gentle and encouraging.

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